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Food & Nutrition |
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| Eat Right. Be Active. Continue Learning. |
Ingredient Substitutions
| Ingredient | Substitution |
| Allspice | 1/2 tsp. cinnamon & 1/2 tsp. ground cloves |
| (1 teaspoon) | |
| Apple pie spice | 1/2 tsp. cinnamon, 1/4 tsp. nutmeg & 1/8 tsp. cardamon |
| (1 teaspoon) | |
| Bay leaf | 1/4 tsp. crushed |
| (1 whole) | |
| Beau Monde | 1 tsp. seasoned salt |
| seasoning | or |
| (1 teaspoon) | 1/2 tsp. salt |
| or | |
| 1/2 tsp. Mei Yen seasoning | |
| Bouillon | 1 tsp. powdered bouillon |
| (1 cube) | |
| Broth | 1 bouillon cube |
| (1 cup) | or |
| 1 tsp. powdered bouillon cube in 1 cup boiling water | |
| Carob | 1 ounce chocolate |
| (3 Tbsp.) | |
| Chives, fresh | 2 tsp. chopped green onion tops |
| (2 teaspoons) | |
| Chocolate chips, semisweet | 1 ounce sweet cooking chocolate |
| (1 ounce) | |
| Chocolate, unsweetened | 3 Tbsp. cocoa plus 1 Tbsp. fat |
| (1 ounce) | |
| Chocolate, unsweetened | 3 Tbsp. cocoa plus 1 Tbsp. fat |
| (1 ounce) | or |
| 3 Tbsp. carob plus 2 Tbsp. water | |
| Chocolate, semisweet | 1 ounce unsweetened chocolate plus 4 tsp. sugar |
| (1-2/3 ounce) | |
| Cocoa | 1 ounce chocolate and omit 1/2 Tbsp. fat |
| (1/4 cup) | |
| Dill | 1 Tbsp. dill seed or weed |
| (3 heads) | |
| Garlic | 1/8 tsp. garlic powder |
| (1 clove) | or |
| 1 tsp. chopped garlic | |
| Ginger | 1 Tbsp. candied ginger rinsed in water to remove sugar, finely chopped |
| (1/8 tsp.) | or |
| 1/2 tsp. raw ginger | |
| Herbs | 1/2 tsp. dried = 1/4 tsp. ground = 2-3 tsp. freshly minced |
| Honey | 1-1/4 cups sugar and 1/4 cup liquid |
| (1 cup) | |
| Horseradish | 2 Tbsp. prepared |
| (1 Tbsp. fresh) | |
| Mint | 1/4 cup chopped, fresh |
| (1 Tbsp. dried) | |
| Mustard | 1 Tbsp. prepared |
| (1 tsp. dry) | |
| Parsley | 1 tsp. dried |
| (1 Tbsp. fresh) | |
| Pumpkin pie spice | 1/2 tsp. cinnamon, 1/4 tsp. ginger, 1/8 tsp. allspice & 1/8 tsp. nutmeg |
| (1 teaspoon) | |
| Rennet | 1 Tbsp. liquid rennet |
| (1 tablet) | |
| Vanilla bean | 1 teaspoon flavoring |
| (1 inch piece) | |
| Worcestershire sauce | 1 tsp. steak sauce |
| (1 teaspoon) |
